Hair loss is something most people notice at some point in their lives, but how much is too much? While it may feel alarming to see strands of hair on your pillow or in the shower drain, some degree of hair loss is entirely normal. In this post, we’ll break down what normal hair loss looks like, why it happens, and when it might be time to seek help.
Several factors contribute to hair loss, including:
Hair Growth Cycle: Hair grows in cycles—growth, transition, and rest/shedding. It's the natural process where old hair sheds to make way for new hair.
Age: As we age, our hair’s growth rate slows down, and the volume may decrease.
Seasonal Shedding: Some people notice more hair loss during seasonal changes, particularly in the fall and spring.
Daily Styling: Frequent styling, heat, or even tying hair tightly can lead to more breakage, making it seem like you’re losing more hair.
When Should You Worry About Hair Loss?
If you're losing more than the typical 50 to 100 hairs per day, it might be due to one of these factors:
Stress: High levels of stress can push large numbers of hair follicles into the resting phase, leading to noticeable shedding.
Nutritional Deficiencies: A lack of essential nutrients, especially iron, zinc, and vitamin D, can lead to hair thinning.
Hormonal Changes: Pregnancy, menopause, and thyroid problems can all lead to temporary or long-term hair loss.
Medications: Certain medications, including those for cancer, high blood pressure, and depression, can cause hair loss as a side effect.
How to Manage and Reduce Hair Loss
If your hair loss falls within the normal range but you’re still concerned, there are ways to care for your hair and scalp that may help reduce shedding:
Gentle Hair Care: Avoid over-washing or using harsh shampoos. Opt for sulfate-free, nourishing products to keep your scalp healthy.
Balanced Diet: Ensure you’re getting enough essential vitamins and minerals like biotin, iron, and omega-3 fatty acids.
Avoid Heat and Tight Hairstyles: Limit the use of heat styling tools and avoid hairstyles that pull on the hair, like tight ponytails or braids.
Scalp Massages: Massaging your scalp can stimulate blood flow and support healthy hair follicles.
It’s normal to shed a certain amount of hair each day. Losing around 50 to 100 hairs is just part of the natural hair growth cycle. However, if you’re seeing more hair loss than usual or noticing thinning areas, it might be time to evaluate your health and lifestyle habits. Taking steps to care for your scalp and seeking professional advice can make a big difference in managing and reducing hair loss.
Salon Elite offers several hair loss solutions. We have a line of hair care that addresses thinning hair as well as hair loss. Talk to your stylist about your hair loss concerns and we can recommend a treatment system that addresses your needs.
Comments